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Important Nutrients Found in Beef


Beef contains a variety of nutrients that are necessary for healthy brain function. Iron, zinc, and B vitamins are vital for fetal brain development. They are important for clear thinking, learning skills, and memory throughout all life stages. Those who are deficient in these nutrients later on in life often suffer with dementia, Alzheimer's disease, and cognitive decline.


Iron is an essential nutrient. Animal foods contain heme iron, which is the most absorbable form. Research shows that deficiencies in iron lead to cognitive issues that include poor memory along with learning and behavioural problems.

Iron transports oxygen and protects brain cells from damage. It is required to help enzymes perform certain functions in the brain that protect nerve fibres and produce neurotransmitters called serotonin and dopamine. These neurotransmitters are responsible for feelings of well-being and pleasure.

Iron is a reasonably easy supplement to manufacture in to tablets.


Zinc is an important nutrient that is necessary for brain development and function. In animal studies, zinc deficiencies lead to behavioural problems, attention deficit, and short-term memory problems.

A lack of zinc in the diet leads to impaired brain function in both animal and human studies. In animals, it has been shown to cause brain malformation in early development. In later stages, it causes abnormalities that interfere with abilities to learn and think clearly.

Research shows that zinc-deficient infants improve in cognitive development after receiving zinc supplements. Cognitive function, which includes memory, learning, and clear thinking, is improved in all ages when zinc intake increases.

Zinc is commonly produced in capsules and tablets.

B Vitamins

Vitamin B12, B6, and folic acid have been shown to reduce blood levels of homocysteine. Elevated homocysteine is associated with an increased risk of cognitive impairment, dementia, and Alzheimer's disease.

Men with low homocysteine in combination with higher levels of folic acid, vitamin B6, and vitamin B12 have been shown to enjoy improved memory and learning processes. Higher blood levels of B12 alone are associated with a reduced risk of cognitive problems and age-related mental decline.

Getting these nutrients from beef is more beneficial than taking them in dietary supplements. Micronutrients contained in meat seem to work together, making them more bioavailable as a whole. Researchers have found that these nutrients help aid in the absorption of plant nutrients, as well.

Vitamins and minerals that are contained in beef are essential for a healthy brain. From the prenatal stages all the way through older adulthood, iron, zinc, and the B vitamins are necessary to keep your brain healthy and sharp. Beef combines these nutrients with other micronutrients, making them absorbable for maximum efficiency.