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March 2016

Aloe Vera's Weight Loss Benefits

Recent research on the effects of aloe vera on weight, body fat mass and fasting blood glucose indicates that there may be a connection between the plant and weight loss.

Five Facts You May Not Know about Vitamin D

Vitamin D is necessary for maintaining good health, but 40 to 75% of the world's population is deficient. The vitamin is not found in many foods. Fortified milk, eggs, fish and beef liver are some of the few containing vitamin D and even in these the amounts may be small.